Regular exercise is important for body health in many respects. Although it is put on the back burner, we can say that exercise also has a great effect on eye health. So what is the relationship between regular exercise and eye health? Let’s talk about the details.
Benefits of Exercise on Eye Health
Improves Blood Circulation
Regular exercise improves blood circulation and ensures that the eyes are adequately supplied with oxygen and nutrients. In this way, the retina and other eye tissues are nourished in a healthier way.
Reduces Glaucoma Risk
Glaucoma is a disease caused by an increase in intraocular pressure that can lead to vision loss over time. Regular exercise helps stabilise intraocular pressure, which can reduce the risk of glaucoma,
Protects Against Diabetes Risk
Diabetic retinopathy is an eye problem seen in people with diabetes and can lead to vision loss. Regular exercise reduces the risk of type 2 diabetes by keeping blood sugar levels under control and therefore helps prevent complications such as diabetic retinopathy.
Reduces the Risk of Cataracts and Age-related Macular Degeneration (AMD)
Exercise increases the body’s antioxidant capacity and reduces oxidative stress. In this way, the risk of age-related eye diseases such as cataracts and age-related macular degeneration may also decrease.
Reduces Stress and Eye Fatigue
Exercise reduces stress levels in general. Given that stress and long periods of screen time can lead to eye strain, exercise can help to reduce such problems. In addition, exercise is also useful for resting the eyes and relieving general fatigue in people working at the computer.
Regular Exercise and Dry Eye
Exercise can also contribute to the prevention of dry eyes. Regulating fluid balance and blood flow in the body can improve tear production and reduce the symptoms of dry eyes.
Activities such as regular exercise, walking, cycling, swimming are beneficial for eye health. However, it is also important to eat a healthy diet and go for regular eye check-ups to protect your eye health. Especially if you have health problems such as diabetes, hypertension, it is important to communicate with your ophthalmologist about these issues.
