As in many other organs of our body, the eyes also undergo changes due to aging. These changes can also affect the quality of vision. For example, cataracts and presbyopia. Cataracts and presbyopia, which are inevitable eye diseases of old age, directly affect the quality of vision. We can even say that if cataracts are left untreated, they can completely block vision.
So can we prevent these two diseases, known as diseases of old age, by paying attention to our nutrition? Is it possible to at least slow them down?
Natural Solution for Preventing Presbyopia and Cataract α-Glucosyl-Hesperidin
There is a good study done by scientists on this subject. In the scientific research published in the National Library of Medicine; α-Glucosyl-Hesperidin, which is also found in the white parts of the inner peel of foods such as oranges, lemons and tangerines, was used.
This nutrient, which is also called vitamin P in the research, is being tested on animals. It was concluded that oral intake of α-Glucosyl-Hesperidin helps maintain lens elasticity and is effective in preventing selenite-induced cataract symptoms.
The study found that α-Glucosyl-Hesperidin’s preventive effect against presbyopia and cataracts is partly due to its antioxidant effects.
When the research was evaluated, it was found that α-Glucosyl-Hesperidin, a compound found in natural foods, can play an active role in delaying cataracts and presbyopia. Of course, it is important to remember that the experiments were conducted on animals.
The research, which could be an important step for eye health, needs to be further deepened. Based on this alone, we cannot say that nutrition directly prevents cataracts or presbyopia, but the results of the research show that nutrition also has an effect on delaying the diseases.
Source
- https://pubmed.ncbi.nlm.nih.gov/33392397/
